Why am I tired all the time?
Last Updated: 02.07.2025 06:40
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
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Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
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It stops the production of melatonin — making it impossible to fall asleep.
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5. Lift weights or exercise 3-5x times a week.
- Red meat
Listen to uplifting music.
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15. Always keep your house and workspace clean.
Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
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98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
8. Consume electrolytes after waking up.
- Honey
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1. Get natural sunlight as early as possible
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14. Stop smoking weed to fall asleep.
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16. Don’t hang out with negative people.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
- Fruits
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12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
- Raw dairy
Low energy is primarily associated with low T levels in men.
4. Drink at least 3l of water daily.
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